Episodes
Conversations and season reflections. Listen on Apple Podcasts or Spotify.
11 Ep 11 - The balance of 'Control' and 'Surrender Evolution comes when you master the paradox of control and surrender. 10 Ep 10 - Is 'Kindness' good or a hinderance? There's a difference between niceness and kindness 9 Ep 9 - 'Vulnerability' is both dangerous yet powerful True vulnerability doesn't have a hangover 8 Ep 8 - ‘Connection’ when suffering is hard, but there are multiple pathways through the murk Burnout, breakups, poor care - converge on one pivotal theme, connection 7 Ep 7 - Season One Reflections: Part 1 – Introductions It's time to reflect more deeply on the past season. 6 Ep 6 - Season One: That’s a Wrap It's the end of a discovery phase. 5 Ep 5 - Bonnie Wan: The Life Brief — Embracing Penetrating Questions and Naked Honesty, Owning Women’s Imperfection in the Workplace, and Re-igniting Mad Deep Love "Not all questions are created equal." 4 Ep 4 - Olympe Bille: Understanding Women’s Health and Suffering — Breaking Free From Negative Spells, Letting Go of What Doesn't Serve You, and Embracing Life Transitions "I believe that movement is life." 3 Ep 3 - Neil Schambra Stevens: Actionable Kindness and Its Enemies — Grounding Prompts, Words That Matter, and Unveiling Burnout "Burnout is just the acceptable word for depression." 2 Ep 2 - Katherine Brooks: Coaching for Men — Avoiding 'Nice Guy' Syndrome, Connecting to Your Body Yes or No Through Tantra, and Fostering Friendship You Can Trust "..living from a place where your words, actions, and your values align." 1 Ep 1 - Heather LeFevre: Becoming a Health Wellbeing Strategist and Living Robustly "What I've realized is my window of tolerance is a fucking porthole."